Contents & References of Comparison of the effect of aerobic and yoga exercises on physical fitness and some physiological factors of non-athletes
List:
Chapter One: Research Plan
1-1- Introduction..1
1-2- Description and statement of the problem..4
1-3- Importance and necessity of research..6
1-4- Research objectives..8
1-4-1- Main goal..8
1-4-2- Partial objectives of the research..8
1-5- Presuppositions of the research..9
1-6 - Research hypotheses..9
1-7 - Limitations of the research..10
1-7-1 - Limitations that were not controlled by the researcher. 10
1-7-2- Limitations that were controlled by the researcher. 10
1-8- Conceptual and operational definitions of research words.10
1-8-1- Conceptual definitions..10
1-8-2- Operational definitions..12
Chapter two: Literature and research background
2-1- Introduction..14
2-2- Yoga..14
2-2-1- History Yoga..15
2-2-2- Yoga philosophy..16
2-2-3- Benefits of yoga..16
Title Page
2-2-4- Types of yoga..
2-2-5- Steps. Eightfold yoga..19
2-2-6- Yoga exercises..20
2-2-6-1-Asana..21
2-2-6-1-1- The difference between physical exercises of yoga (asana) and other physical exercises.22
2-2-6-1-2- Characteristics of a good asana. 23
2-2-6-2- Principle of relaxation or Shavasana.23
2-2-6-2-1- Application of Shavasana..24
2-2-6-3- Pranayama..24
2-2-6-3-1- Application of Pranayama..25
2-3- Aerobic (aerobic)..26
2-3-1- Characteristics of aerobic training.27
2-3-2- The effect of endurance training on fat oxidation.28
2-3-3- The effect of endurance training on maximum oxygen consumption.30
2-3-4- The effect of endurance training on blood pressure.31
2-3-5- The effect Endurance training on heart rate. 33
2-3-6- Respiratory adaptations to endurance training. 34
2-3-7- The effect of endurance training on creatine phosphate reserves. 36
2-3-8- The effect of endurance training on the cross-sectional area of ??muscle fibers. Effects on body composition. 39
2-4-2- Body composition assessment methods. 41
2-4-3- Weight loss.
2-4-3-1-1- Losing weight through diet. 42
2-4-3-1-2- Losing weight with sports activity along with modifying the eating pattern. 42
2-4-3-1-3- Losing weight through increasing physical activity. 43
2-4-4- The mechanism of appetite reduction due to exercise. 43
2-5- Heart endurance- vascular...44
2-5-1- Maximum oxygen consumption.45
2-5-2- Factors affecting maximum oxygen consumption.46
2-6- Blood pressure..48
2-6-1- Factors affecting blood pressure.48
2-6-2- Hypertension..49
2-7- Factors affecting heart rate Heart. 51
2-7-1- Mechanisms controlling the heart. 52
2-7-1-1- Nervous mechanisms.. 52
2-7-1-2- Mechanisms controlling hormones. 53
2-7-1-3- Environmental inputs. 53
2-8- Breathing..54
2-8-1-Pressure vital capacity..54
2-8-2- Volume of exhaled air with pressure in one second.
2-8-3- Maximum voluntary ventilation..55
2-8-4- Lung volume changes..56
2-9- Anaerobic power..56
2-9-1- Factors Effective on anaerobic power. 56
2-10-Flexibility..58
2-10-1- Flexibility development methods.
2-10-3- Factors affecting flexibility.59
2-11- Muscle strength..61
2-11-1- Factors affecting muscle strength.61
2-12- Research background..63
Chapter three: Research method
3-1- Introduction..69
3-2- The type of research.. 3-3- Statistical population and statistical sample. 69 3-4- The stages of conducting the research.70
3-5- Research variables. 70
3-5-1- Independent variable. 70
3-5- 2- Dependent variables. 70
3-6- Measurement and data collection tool. 71
3-6-1- Method of measuring the investigated variables. 71
3-6-1-1- Height.71
3-6-1-2- Weight.71
3-6-1-3- Skinfold thickness 4 positions of the triceps, suprapubic, abdomen, thigh. 71
3-6-1-3-1- Skinfold thickness of the back of the arm. 72
3-6-1-3-2- Skinfold thickness of the suprapubic area. 72
3-6-1-3-3-The thickness of the skin fold in the abdominal area. 72
3-6-1-3-4- The thickness of the skin fold in the front of the thigh.
3-6-1-4- The ratio of the waist to the pelvis. 72
Title of the page.
3-6-1-5- Aerobic power.73
3-6-1-6- Heart rate.73
3-6-1-7- Blood pressure.74
3-6-1-8- Pulmonary indices.74
3-6-1-9- Anaerobic power of leg muscles.74
3-6-1-10- Flexibility. 75
3-6-1-10-1- Flexibility to sit and brush. 75
3-6-1-10-2- Flexibility to stand. 75
3-6-1-11- Hand strength. 76
3-7- How to perform exercises. 76
3-7-1- Aerobic group. 76
3-7-2- Yoga group.77
3-8- Statistical methods.78
Chapter four: Research findings
4-1- Introduction.79
4-2- Descriptive research findings.79
4-3- Test of research hypotheses.81
Chapter five: Discussion and conclusion Conclusion 5-1- Introduction. 97 5-2- Research Summary 97 5-3 Research Findings 98 5-4 Discussion 99 Title Title Page 5-4-1 Composition Factors 99
5-4-2- Anaerobic power and aerobic power. 101
5-4-3- Systolic blood pressure and diastolic blood pressure. 103
5-4-4- Heart rate. 104
5-4-5- Pulmonary indicators. 106
5-4-6- Flexibility. 107
5-4-7- Hand strength.109
5-5- Conclusion.110
5-6- Research suggestions.110
5-6- Practical suggestions.110
Appendix 1. Consent. 111
Appendix 2. Individual characteristics of the samples. 112. Sources and reference. 113. Source: 1- Mehrabani, C.; Rahmaninia, F. (1387). Physical activity, physical fitness and well-being, Tehran, Motbakaran publications. 2- Hospian, V. (1379). The effect of yoga exercises on cardio-respiratory performance of young women, to guide; Asghar Khaledan, Islamic Azad University, Khorasgan branch.
3- Barnes, PM; Griner, PE; McFann, K; Nahin, RL. (2004). Complementary and alternative medicine use among adults: United States. Adv Data; 343:1-19.
4- Nazari Nogani, M. (1380). The basics of yoga. Translated by Marafet, N., Tehran, Abundant Publishing.
5- Herrick, C., & Ainsworth, A. (2003). Invest in yourself: Yoga as a self-care strategy. Nurs-Forum, 35(2): 32-36.
6- Farid Berger, Zh. (1382). Yoga in working environments, translation, Esfandiarpour, S., first edition, Isfahan, Sara Esfandiar Publications
7- Sung, B; Roussanov, 0; Nagubandi, L. (2000). Effectiveness of various relaxation techniques in lowering blood pressure associated with stress. Health - Millard Filmore, Buffalo, Ny, USA.
8- Anonymous. (2001). Discovering Yoga, Nurs. Horsham. 31(2):20.
9- Stanway, A. (2004). Cure encyclopedia: 32 uncommon therapeutic methods. Pahlavan P. (translator). 1st ed. Tehran: Yahoo, 528. (Persian).
10- Pollak; Wilmore. (1379). Clinical sports physiology, translated by Nazim, F; Fallah Mohammadi, Z., first edition, Hamedan, Boali Sina University Press. 11- Hittelman, Richard. (1387). Teaching yoga in 28 days, translated by Mehrdad Parsa, 20th edition, Tehran, Ardibehesht Publications. 12- Dash, M; Telles, S. (2001). Improvement in hand grip strength in normal volunteers and rheumatoid arthritis patients following yoga training. Indian journal of physiology pharmacology, 45(3): 60-335.
13- Madanmohan, J.L; Udupa, K; and Bhavanani, A.B. (2003)