Contents & References of The effect of 6 weeks of high-intensity interval training on the concentration of growth hormone and ghrelin in overweight men
List:
Abstract 1
Chapter One: Generalities of the research
1-1- Introduction 3
1-2- Statement of the research problem. 4
1-3- Necessity and importance of research. 7
1-4- Research objectives. 8
1-4-2 Dedicated goals. 8
1-5- research hypotheses. 8
1-7- Research limitations. 8
1-8- Definitions of terms and words 8
Chapter Two: Theoretical foundations and research background
2-1- Introduction 11
2-2- Intense interval training. 11
2-2-1 types of intermittent intense exercises. 12
2-2-1-1 HIT with low volume. 12
2-2-1-2 HIT with high volume. 12
2-3- HIT mechanism. 12
2-4- growth hormone. 13
2-5- How to increase the secretion of growth hormone? 14
2-5-1 Sufficient and regular sleep. 14
2-5-2 Correct nutrition. 14
2-5-3 sports training. 15
2-5-4 proper spacing between feeding and sleeping. 15
2-6- catabolic roles of growth hormone. 15
2-7- Growth hormone response to exercise. 16
2-8- Ghrelin. 19
2-8-1 ghrelin as a gastro-brain peptide. 20
2-8-2 energy balance and ghrelin. 20
2-8-3 ghrelin and regulation of food intake 22
2-8-4 ghrelin and obesity. 24
2-9- Background of the research. 25
2-10- Summary. 29
Chapter Three: Research Methodology
3-1- Introduction 31
3-2- Research method. 31
3-3- Society and statistical sample of the research. 31
3-4- Research variables. 31
3-4-1 independent variable. 32
3-4-2 Dependent variables 32
3-5- Information collection tools and methods. 32
3-6- Research implementation method. 32
3-6-1 ELISA method. 33
3-6-2 Doing an ELISA test to measure growth hormone and ghrelin. 34
3-6-3 exercise program template. 36
3-7- Statistical methods. 37
Chapter Four: Analysis of research findings
4-1- Introduction 39
4-2- Description of research data. 39
4-3- Inferential statistics. 41
4-3-1 KS test. 41
4-3-2 Lun test. 42
4-3-3 Testing research hypotheses. 42
4-3-3-1 The first hypothesis. 42
4-3-3-1 Second Hypothesis 43
Chapter Five: Discussion and Conclusion
5-1- Introduction 45
5-2- Research Summary. 45
5-3- Discussion. 46
5-4- Conclusion. 47
5-5- Suggestions. 47
5-5-1 Practical suggestion. 47
5-5-2 Suggestions from the research. 47
Sources and sources. 48
List of Persian sources. 48
List of English sources. 49
English abstract
Source:
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