Contents & References of Effects of selected plyometric exercises on agility, explosive power and speed of male badminton players
List:
Chapter One: Research Design
Introduction..2
Statement of the problem..3
Necessity and importance of research. 11
Chapter Two: Research background
Introduction. 14
History of badminton. 14
History of plyometric exercises. 16
Definition of plyometric exercises. 17
Use of plyometric exercises in sports programs. 19
Principles. Physiological of plyometric exercises. 19
Physiological mechanisms involved in plyometric exercises. 26
Agility, explosive power and speed in badminton. 28
Tests related to plyometric exercises. 36
Some important factors in performing plyometric exercises. 37
Safety tips in plyometric exercises. 40
Research Background Literature.41
Chapter Three: Research Method
3-1 Introduction..65
3-2 Research Method..65
3-3 Statistical Population..66
3-4 Sampling Method..66
3-5 Research Variables..67
3-6 Method Implementation.. 68
3-7 Introduction of measuring devices and tools.77
Chapter four: Analysis
4-1 Introduction..80
4-2 Characteristics of subjects..80
4-3 Test of research hypotheses.80
Chapter Five: Discussion and Conclusion
5-1 Introduction..90
5-2 Research Summary..90
5-3 Research Results..91
5-4 Discussion and Conclusion..100
5-5 Suggestions..105
..107
Source:
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